19.1 km | 01:41:42 | 05:19/km日期: 2021-09-23 04:31 - 地點: chc - 天氣: sunny - 平均心率: 125 - 卡路里: 1031 Cal - 總步數: 18934 - 平均步頻: 186 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'24" / 05'57" / 05'53" / 05'26" / 05'25" / 05'19" / 05'15" / 05'16" / 05'20" / 05'20" / 05'04" / 05'00" / 05'03" / 05'00" / 04'57" / 04'53" / 04'48" / 04'49" / 05'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'33") | 1009 / 1009 | 183 / 74 |
| 2 | | 05'54" (+01'07") | 1005 / 2015 | 184 / 91 |
| 3 | | 05'51" (+01'04") | 1003 / 3018 | 184 / 92 |
| 4 | | 05'24" (+00'37") | 1004 / 4022 | 186 / 99 |
| 5 | | 05'24" (+00'37") | 1002 / 5025 | 186 / 99 |
| 6 | | 05'19" (+00'32") | 1007 / 6033 | 186 / 100 |
| 7 | | 05'14" (+00'27") | 1002 / 7036 | 186 / 102 |
| 8 | | 05'15" (+00'28") | 1004 / 8041 | 187 / 101 |
| 9 | | 05'17" (+00'30") | 1006 / 9047 | 189 / 99 |
| 10 | | 05'18" (+00'31") | 1005 / 10053 | 186 / 101 |
| 11 | | 04'59" (+00'12") | 1001 / 11054 | 186 / 107 |
| 12 | | 05'00" (+00'13") | 1006 / 12061 | 186 / 107 |
| 13 | | 05'00" (+00'13") | 1007 / 13069 | 185 / 107 |
| 14 | | 04'59" (+00'12") | 1002 / 14071 | 186 / 107 |
| 15 | | 04'55" (+00'08") | 1006 / 15078 | 187 / 108 |
| 16 | | 04'52" (+00'05") | 1000 / 16078 | 186 / 109 |
| 17 | | 04'48" (+00'01") | 1002 / 17081 | 186 / 111 |
| 18 | | 04'47" | 1010 / 18091 | 186 / 111 |
| 19 | | 04'56" (+00'09") | 1003 / 19095 | 185 / 108 |
| 20 | | 04'52" (+00'05") | 99 / 19194 | 190 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
682.84 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'57" | 00:13'21" |
| 3 | 05'53" | 00:19'14" |
| 4 | 05'26" | 00:24'40" |
| 5 | 05'25" | 00:30'05" |
| 6 | 05'19" | 00:35'24" |
| 7 | 05'15" | 00:40'39" |
| 8 | 05'16" | 00:45'55" |
| 9 | 05'20" | 00:51'15" |
| 10 | 05'20" | 00:56'35" |
| 11 | 05'04" | 01:01'39" |
| 12 | 05'00" | 01:06'39" |
| 13 | 05'03" | 01:11'42" |
| 14 | 05'00" | 01:16'42" |
| 15 | 04'57" | 01:21'39" |
| 16 | 04'53" | 01:26'32" |
| 17 | 04'48" | 01:31'20" |
| 18 | 04'49" | 01:36'09" |
| 19 | 05'00" | 01:41'09" |
| 19.1 | 05'32" | 01:41'42" |
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