9.1 km | 00:51:30 | 05:38/km日期: 2015-04-22 16:21 - 卡路里: 616 Cal
Pace: 06'05" / 05'24" / 05'20" / 05'22" / 05'27" / 05'40" / 05'50" / 05'51" / 05'47" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1008 / 1008 |
| 2 | | 05'23" (+00'03") | 1007 / 2015 |
| 3 | | 05'20" | 1010 / 3026 |
| 4 | | 05'22" (+00'02") | 993 / 4019 |
| 5 | | 05'26" (+00'06") | 1006 / 5026 |
| 6 | | 05'38" (+00'18") | 997 / 6023 |
| 7 | | 05'50" (+00'30") | 1006 / 7029 |
| 8 | | 05'51" (+00'31") | 1007 / 8037 |
| 9 | | 05'46" (+00'26") | 1005 / 9042 |
4月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'22" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'40" | 00:33'18" |
| 7 | 05'50" | 00:39'08" |
| 8 | 05'51" | 00:44'59" |
| 9 | 05'47" | 00:50'46" |
| 9.1 | 05'52" | 00:51'30" |
展開計圈分析
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