25.0 km | 02:18:18 | 05:31/km日期: 2021-09-23 08:52 - 平均心率: 172 - 卡路里: 1521 Cal - 平均步頻: 224
Pace: 05'45" / 05'27" / 05'30" / 05'29" / 05'28" / 09'18" / 05'27" / 05'29" / 10'55" / 05'27" / 07'07" / 06'34" / 10'23" / 05'30" / 07'08" / 05'28" / 07'28" / 05'31" / 09'29" / 14'20" / 05'30" / 07'19" / 07'10" / 05'27" / 11'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'02") | 1000 / 16000 |
| 17 | | 05'33" (+00'07") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'10") | 1000 / 19000 |
| 20 | | 05'46" (+00'20") | 1000 / 20000 |
| 21 | | 05'30" (+00'04") | 1000 / 21000 |
| 22 | | 05'32" (+00'06") | 1000 / 22000 |
| 23 | | 05'26" | 1000 / 23000 |
| 24 | | 05'27" (+00'01") | 1000 / 24000 |
| 25 | | 05'34" (+00'08") | 1000 / 25000 |
| 26 | | 05'22" | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'30" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'28" | 00:27'39" |
| 6 | 09'18" | 00:36'57" |
| 7 | 05'27" | 00:42'24" |
| 8 | 05'29" | 00:47'53" |
| 9 | 10'55" | 00:58'48" |
| 10 | 05'27" | 01:04'15" |
| 11 | 07'07" | 01:11'22" |
| 12 | 06'34" | 01:17'56" |
| 13 | 10'23" | 01:28'19" |
| 14 | 05'30" | 01:33'49" |
| 15 | 07'08" | 01:40'57" |
| 16 | 05'28" | 01:46'25" |
| 17 | 07'28" | 01:53'53" |
| 18 | 05'31" | 01:59'24" |
| 19 | 09'29" | 02:08'53" |
| 20 | 14'20" | 02:23'13" |
| 21 | 05'30" | 02:28'43" |
| 22 | 07'19" | 02:36'02" |
| 23 | 07'10" | 02:43'12" |
| 24 | 05'27" | 02:48'39" |
| 25 | 11'19" | 02:59'58" |
| 25.0 | 04'29" | 03:00'02" |
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