16.3 km | 01:30:02 | 05:31/km日期: 2015-04-23 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 47 - 卡路里: 1342 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'24" / 06'22" / 06'12" / 06'14" / 06'16" / 05'04" / 05'35" / 04'39" / 04'27" / 04'55" / 05'22" / 05'47" / 05'29" / 05'06" / 05'03" / 05'30" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'57") | 402 / 402 |
| 2 | | 06'30" (+02'15") | 397 / 799 |
| 3 | | 06'45" (+02'30") | 409 / 1209 |
| 4 | | 06'19" (+02'04") | 419 / 1628 |
| 5 | | 06'03" (+01'48") | 396 / 2025 |
| 6 | | 06'04" (+01'49") | 406 / 2431 |
| 7 | | 06'17" (+02'02") | 402 / 2834 |
| 8 | | 06'18" (+02'03") | 402 / 3237 |
| 9 | | 06'05" (+01'50") | 404 / 3642 |
| 10 | | 06'24" (+02'09") | 406 / 4048 |
| 11 | | 06'18" (+02'03") | 396 / 4444 |
| 12 | | 06'11" (+01'56") | 404 / 4848 |
| 13 | | 06'05" (+01'50") | 405 / 5253 |
| 14 | | 04'59" (+00'44") | 414 / 5668 |
| 15 | | 04'46" (+00'31") | 397 / 6066 |
| 16 | | 05'47" (+01'32") | 408 / 6474 |
| 17 | | 05'26" (+01'11") | 400 / 6875 |
| 18 | | 04'48" (+00'33") | 402 / 7277 |
| 19 | | 04'36" (+00'21") | 405 / 7682 |
| 20 | | 04'31" (+00'16") | 402 / 8084 |
| 21 | | 04'15" | 399 / 8484 |
| 22 | | 04'42" (+00'27") | 413 / 8897 |
| 23 | | 04'32" (+00'17") | 400 / 9297 |
| 24 | | 04'21" (+00'06") | 404 / 9702 |
| 25 | | 05'45" (+01'30") | 405 / 10107 |
| 26 | | 05'09" (+00'54") | 400 / 10508 |
| 27 | | 05'34" (+01'19") | 400 / 10908 |
| 28 | | 06'05" (+01'50") | 405 / 11314 |
| 29 | | 05'43" (+01'28") | 413 / 11728 |
| 30 | | 04'57" (+00'42") | 402 / 12131 |
| 31 | | 06'01" (+01'46") | 403 / 12534 |
| 32 | | 05'26" (+01'11") | 404 / 12939 |
| 33 | | 05'19" (+01'04") | 404 / 13343 |
| 34 | | 05'02" (+00'47") | 393 / 13737 |
| 35 | | 04'56" (+00'41") | 411 / 14148 |
| 36 | | 05'23" (+01'08") | 402 / 14551 |
| 37 | | 04'45" (+00'30") | 399 / 14950 |
| 38 | | 05'14" (+00'59") | 400 / 15350 |
| 39 | | 05'35" (+01'20") | 414 / 15765 |
| 40 | | 05'36" (+01'21") | 401 / 16167 |
| 41 | | 05'27" (+01'12") | 128 / 16295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 360.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'14" | 00:25'12" |
| 5 | 06'16" | 00:31'28" |
| 6 | 05'04" | 00:36'32" |
| 7 | 05'35" | 00:42'07" |
| 8 | 04'39" | 00:46'46" |
| 9 | 04'27" | 00:51'13" |
| 10 | 04'55" | 00:56'08" |
| 11 | 05'22" | 01:01'30" |
| 12 | 05'47" | 01:07'17" |
| 13 | 05'29" | 01:12'46" |
| 14 | 05'06" | 01:17'52" |
| 15 | 05'03" | 01:22'55" |
| 16 | 05'30" | 01:28'25" |
| 16.3 | 05'28" | 01:30'02" |
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