15.4 km | 01:09:21 | 04:30/km日期: 2021-09-24 16:57 - 地點: 土城運動場 - 天氣: 晴 - 卡路里: 857 Cal - 總步數: 12452 - 平均步頻: 179 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 04'52" / 04'32" / 04'31" / 04'30" / 04'23" / 04'28" / 04'23" / 04'27" / 04'21" / 04'17" / 04'32" / 04'32" / 04'31" / 04'56" / 04'32" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'34") | 1002 / 1002 | 175 / 117 |
| 2 | | 04'31" (+00'14") | 1003 / 2006 | 180 / 122 |
| 3 | | 04'31" (+00'14") | 1010 / 3016 | 182 / 121 |
| 4 | | 04'25" (+00'08") | 1003 / 4020 | 182 / 123 |
| 5 | | 04'23" (+00'06") | 1004 / 5025 | 182 / 124 |
| 6 | | 04'24" (+00'07") | 1006 / 6031 | 181 / 124 |
| 7 | | 04'23" (+00'06") | 1010 / 7042 | 182 / 125 |
| 8 | | 04'24" (+00'07") | 1008 / 8050 | 181 / 125 |
| 9 | | 04'18" (+00'01") | 1006 / 9056 | 181 / 127 |
| 10 | | 04'17" | 1010 / 10067 | 183 / 127 |
| 11 | | 04'27" (+00'10") | 1000 / 11067 | 179 / 125 |
| 12 | | 04'32" (+00'15") | 1010 / 12077 | 178 / 123 |
| 13 | | 04'28" (+00'11") | 1008 / 13086 | 178 / 125 |
| 14 | | 04'53" (+00'36") | 1004 / 14090 | 169 / 120 |
| 15 | | 04'32" (+00'15") | 1012 / 15103 | 176 / 124 |
| 16 | | 03'58" | 369 / 15472 | 177 / 142 |
還是習慣虎走薄底的腳感，雖然nike的厚底支撐也很棒！
9月累積里程 :
411.61 km 
asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 04'30" | 00:18'25" |
| 5 | 04'23" | 00:22'48" |
| 6 | 04'28" | 00:27'16" |
| 7 | 04'23" | 00:31'39" |
| 8 | 04'27" | 00:36'06" |
| 9 | 04'21" | 00:40'27" |
| 10 | 04'17" | 00:44'44" |
| 11 | 04'32" | 00:49'16" |
| 12 | 04'32" | 00:53'48" |
| 13 | 04'31" | 00:58'19" |
| 14 | 04'56" | 01:03'15" |
| 15 | 04'32" | 01:07'47" |
| 15.4 | 04'14" | 01:09'21" |
展開計圈分析
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