12.0 km | 01:06:17 | 05:31/km日期: 2021-09-23 13:49 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 226
Pace: 07'11" / 06'13" / 06'53" / 06'03" / 05'21" / 07'32" / 05'27" / 08'14" / 07'31" / 17'37" / 05'26" / 08'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'13" | 00:13'24" |
| 3 | 06'53" | 00:20'17" |
| 4 | 06'03" | 00:26'20" |
| 5 | 05'21" | 00:31'41" |
| 6 | 07'32" | 00:39'13" |
| 7 | 05'27" | 00:44'40" |
| 8 | 08'14" | 00:52'54" |
| 9 | 07'31" | 01:00'25" |
| 10 | 17'37" | 01:18'02" |
| 11 | 05'26" | 01:23'28" |
| 12 | 08'58" | 01:32'26" |
| 12.0 | 05'27" | 01:32'31" |
展開計圈分析
留言 
