18.4 km | 01:43:12 | 05:36/km日期: 2021-09-24 04:39 - 地點: chc jsp - 天氣: sunny - 平均心率: 104 - 卡路里: 994 Cal - 總步數: 19118 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 07'58" / 06'17" / 05'58" / 05'43" / 05'42" / 05'30" / 05'51" / 05'50" / 05'30" / 05'30" / 05'23" / 05'20" / 05'02" / 05'13" / 04'58" / 04'57" / 04'57" / 05'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+03'03") | 1007 / 1007 | 179 / 70 |
| 2 | | 06'14" (+01'22") | 1006 / 2013 | 181 / 88 |
| 3 | | 05'56" (+01'04") | 1003 / 3016 | 182 / 92 |
| 4 | | 05'43" (+00'51") | 1009 / 4026 | 182 / 95 |
| 5 | | 05'36" (+00'44") | 1003 / 5029 | 183 / 96 |
| 6 | | 05'30" (+00'38") | 1008 / 6038 | 184 / 98 |
| 7 | | 05'56" (+01'04") | 1008 / 7047 | 184 / 91 |
| 8 | | 05'44" (+00'52") | 1007 / 8054 | 186 / 93 |
| 9 | | 05'29" (+00'37") | 1008 / 9062 | 187 / 97 |
| 10 | | 05'25" (+00'33") | 1013 / 10075 | 185 / 99 |
| 11 | | 05'19" (+00'27") | 1002 / 11078 | 187 / 100 |
| 12 | | 05'19" (+00'27") | 1000 / 12078 | 187 / 99 |
| 13 | | 05'04" (+00'12") | 1002 / 13081 | 189 / 104 |
| 14 | | 05'09" (+00'17") | 1002 / 14084 | 186 / 103 |
| 15 | | 04'58" (+00'06") | 1008 / 15092 | 187 / 107 |
| 16 | | 04'52" | 1004 / 16096 | 189 / 108 |
| 17 | | 04'58" (+00'06") | 1003 / 17100 | 186 / 107 |
| 18 | | 05'08" (+00'16") | 1003 / 18104 | 185 / 104 |
| 19 | | 05'10" (+00'18") | 424 / 18529 | 188 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
682.84 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'17" | 00:14'15" |
| 3 | 05'58" | 00:20'13" |
| 4 | 05'43" | 00:25'56" |
| 5 | 05'42" | 00:31'38" |
| 6 | 05'30" | 00:37'08" |
| 7 | 05'51" | 00:42'59" |
| 8 | 05'50" | 00:48'49" |
| 9 | 05'30" | 00:54'19" |
| 10 | 05'30" | 00:59'49" |
| 11 | 05'23" | 01:05'12" |
| 12 | 05'20" | 01:10'32" |
| 13 | 05'02" | 01:15'34" |
| 14 | 05'13" | 01:20'47" |
| 15 | 04'58" | 01:25'45" |
| 16 | 04'57" | 01:30'42" |
| 17 | 04'57" | 01:35'39" |
| 18 | 05'10" | 01:40'49" |
| 18.4 | 05'36" | 01:43'12" |
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