18.1 km | 02:12:59 | 07:21/km日期: 2021-09-25 06:29 - 平均心率: 155 - 卡路里: 1302 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'56" / 07'08" / 07'18" / 06'11" / 06'53" / 06'32" / 07'16" / 06'15" / 07'38" / 07'12" / 06'32" / 07'42" / 07'47" / 07'42" / 09'18" / 06'57" / 15'39" / 08'47" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 07'08" (+01'12") | 1000 / 2000 |
| 3 | | 07'18" (+01'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 06'32" (+00'36") | 1000 / 6000 |
| 7 | | 07'15" (+01'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 07'37" (+01'41") | 1000 / 9000 |
| 10 | | 07'12" (+01'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'35") | 1000 / 11000 |
| 12 | | 07'42" (+01'46") | 1000 / 12000 |
| 13 | | 07'14" (+01'18") | 1000 / 13000 |
| 14 | | 07'42" (+01'46") | 1000 / 14000 |
| 15 | | 09'17" (+03'21") | 1000 / 15000 |
| 16 | | 06'57" (+01'01") | 1000 / 16000 |
| 17 | | 09'46" (+03'50") | 1000 / 17000 |
| 18 | | 08'47" (+02'51") | 1000 / 18000 |
| 19 | | 11'49" (+05'53") | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'08" | 00:13'04" |
| 3 | 07'18" | 00:20'22" |
| 4 | 06'11" | 00:26'33" |
| 5 | 06'53" | 00:33'26" |
| 6 | 06'32" | 00:39'58" |
| 7 | 07'16" | 00:47'14" |
| 8 | 06'15" | 00:53'29" |
| 9 | 07'38" | 01:01'07" |
| 10 | 07'12" | 01:08'19" |
| 11 | 06'32" | 01:14'51" |
| 12 | 07'42" | 01:22'33" |
| 13 | 07'47" | 01:30'20" |
| 14 | 07'42" | 01:38'02" |
| 15 | 09'18" | 01:47'20" |
| 16 | 06'57" | 01:54'17" |
| 17 | 15'39" | 02:09'56" |
| 18 | 08'47" | 02:18'43" |
| 18.1 | 11'45" | 02:19'23" |
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