17.0 km | 01:34:24 | 05:32/km日期: 2021-09-24 08:02 - 平均心率: 141 - 卡路里: 794 Cal - 平均步頻: 224
Pace: 06'19" / 06'10" / 05'26" / 05'25" / 05'23" / 08'51" / 05'26" / 13'34" / 05'26" / 07'24" / 05'27" / 14'14" / 08'35" / 05'34" / 18'01" / 05'34" / 17'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'10") | 1000 / 17000 |
| 18 | | 04'30" | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 05'26" | 00:17'55" |
| 4 | 05'25" | 00:23'20" |
| 5 | 05'23" | 00:28'43" |
| 6 | 08'51" | 00:37'34" |
| 7 | 05'26" | 00:43'00" |
| 8 | 13'34" | 00:56'34" |
| 9 | 05'26" | 01:02'00" |
| 10 | 07'24" | 01:09'24" |
| 11 | 05'27" | 01:14'51" |
| 12 | 14'14" | 01:29'05" |
| 13 | 08'35" | 01:37'40" |
| 14 | 05'34" | 01:43'14" |
| 15 | 18'01" | 02:01'15" |
| 16 | 05'34" | 02:06'49" |
| 17 | 17'33" | 02:24'22" |
| 17.0 | 04'26" | 02:24'26" |
留言 
展開計圈分析
