18.0 km | 01:44:52 | 05:49/km日期: 2021-09-25 15:02 - 平均心率: 171 - 卡路里: 1269 Cal - 平均步頻: 220
Pace: 09'12" / 05'26" / 06'11" / 07'08" / 05'53" / 07'57" / 06'32" / 06'11" / 08'00" / 05'40" / 07'23" / 08'11" / 11'38" / 05'28" / 08'14" / 17'49" / 05'36" / 09'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 05'57" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'34" (+01'08") | 1000 / 16000 |
| 17 | | 05'36" (+00'10") | 1000 / 17000 |
| 18 | | 05'52" (+00'26") | 1000 / 18000 |
| 19 | | 03'51" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'26" | 00:14'38" |
| 3 | 06'11" | 00:20'49" |
| 4 | 07'08" | 00:27'57" |
| 5 | 05'53" | 00:33'50" |
| 6 | 07'57" | 00:41'47" |
| 7 | 06'32" | 00:48'19" |
| 8 | 06'11" | 00:54'30" |
| 9 | 08'00" | 01:02'30" |
| 10 | 05'40" | 01:08'10" |
| 11 | 07'23" | 01:15'33" |
| 12 | 08'11" | 01:23'44" |
| 13 | 11'38" | 01:35'22" |
| 14 | 05'28" | 01:40'50" |
| 15 | 08'14" | 01:49'04" |
| 16 | 17'49" | 02:06'53" |
| 17 | 05'36" | 02:12'29" |
| 18 | 09'38" | 02:22'07" |
| 18.0 | 04'46" | 02:22'10" |
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