22.1 km | 02:25:36 | 06:35/km日期: 2021-10-02 05:28 - 平均心率: 152 - 卡路里: 1221 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'50" / 06'52" / 06'37" / 06'31" / 06'20" / 06'28" / 06'38" / 06'30" / 06'04" / 06'26" / 06'21" / 06'15" / 06'21" / 06'40" / 06'44" / 06'40" / 06'40" / 07'01" / 07'07" / 06'40" / 06'33" / 07'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
104.20 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'52" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 06'31" | 00:33'31" |
| 6 | 06'20" | 00:39'51" |
| 7 | 06'28" | 00:46'19" |
| 8 | 06'38" | 00:52'57" |
| 9 | 06'30" | 00:59'27" |
| 10 | 06'04" | 01:05'31" |
| 11 | 06'26" | 01:11'57" |
| 12 | 06'21" | 01:18'18" |
| 13 | 06'15" | 01:24'33" |
| 14 | 06'21" | 01:30'54" |
| 15 | 06'40" | 01:37'34" |
| 16 | 06'44" | 01:44'18" |
| 17 | 06'40" | 01:50'58" |
| 18 | 06'40" | 01:57'38" |
| 19 | 07'01" | 02:04'39" |
| 20 | 07'07" | 02:11'46" |
| 21 | 06'40" | 02:18'26" |
| 22 | 06'33" | 02:24'59" |
| 22.1 | 07'17" | 02:25'36" |
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