4.9 km | 00:35:02 | 07:07/km日期: 2021-09-25 19:45 - 平均心率: 136 - 卡路里: 336 Cal - 平均步頻: 150
Pace: 06'27" / 06'49" / 06'59" / 07'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'06") | 400 / 400 |
| 2 | | 22'01" (+18'25") | 75 / 475 |
| 3 | | 03'36" | 400 / 875 |
| 4 | | 21'24" (+17'48") | 77 / 953 |
| 5 | | 04'03" (+00'27") | 400 / 1353 |
| 6 | | 25'00" (+21'24") | 66 / 1420 |
| 7 | | 04'08" (+00'32") | 400 / 1820 |
| 8 | | 20'48" (+17'12") | 80 / 1900 |
| 9 | | 04'12" (+00'36") | 400 / 2300 |
| 10 | | 21'02" (+17'26") | 79 / 2379 |
| 11 | | 04'16" (+00'40") | 400 / 2779 |
| 12 | | 27'31" (+23'55") | 60 / 2839 |
| 13 | | 04'21" (+00'45") | 400 / 3239 |
| 14 | | 20'19" (+16'43") | 82 / 3322 |
| 15 | | 04'21" (+00'45") | 400 / 3722 |
| 16 | | 26'23" (+22'47") | 63 / 3785 |
| 17 | | 04'27" (+00'51") | 400 / 4185 |
| 18 | | 25'32" (+21'56") | 65 / 4250 |
| 19 | | 04'34" (+00'58") | 400 / 4650 |
| 20 | | 13'54" (+10'18") | 119 / 4770 |
| 21 | | 11'42" (+08'06") | 143 / 4913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
100.34 km 
asics GT2000 6代 累積 :
5341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'49" | 00:13'16" |
| 3 | 06'59" | 00:20'15" |
| 4 | 07'06" | 00:27'21" |
| 4.9 | 08'25" | 00:35'03" |
展開計圈分析
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