13.0 km | 01:12:38 | 05:34/km日期: 2021-09-27 14:15 - 平均心率: 168 - 卡路里: 831 Cal - 平均步頻: 224
Pace: 05'29" / 06'19" / 05'24" / 05'50" / 05'27" / 07'31" / 06'46" / 07'38" / 05'43" / 33'30" / 11'23" / 08'41" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 1010.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'19" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'27" | 00:28'29" |
| 6 | 07'31" | 00:36'00" |
| 7 | 06'46" | 00:42'46" |
| 8 | 07'38" | 00:50'24" |
| 9 | 05'43" | 00:56'07" |
| 10 | 33'30" | 01:29'37" |
| 11 | 11'23" | 01:41'00" |
| 12 | 08'41" | 01:49'41" |
| 13 | 05'26" | 01:55'07" |
| 13.0 | 05'03" | 01:55'11" |
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