10.6 km | 01:21:46 | 07:42/km日期: 2021-09-28 17:17 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 10'34" / 07'16" / 07'14" / 07'01" / 07'15" / 07'29" / 08'56" / 07'11" / 06'57" / 06'43" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'52") | 1000 / 1000 |
| 2 | | 07'16" (+00'34") | 1000 / 2000 |
| 3 | | 07'13" (+00'31") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'14" (+00'32") | 1000 / 5000 |
| 6 | | 07'29" (+00'47") | 1000 / 6000 |
| 7 | | 08'55" (+02'13") | 1000 / 7000 |
| 8 | | 07'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 08'24" (+01'42") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 193.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 07'16" | 00:17'50" |
| 3 | 07'14" | 00:25'04" |
| 4 | 07'01" | 00:32'05" |
| 5 | 07'15" | 00:39'20" |
| 6 | 07'29" | 00:46'49" |
| 7 | 08'56" | 00:55'45" |
| 8 | 07'11" | 01:02'56" |
| 9 | 06'57" | 01:09'53" |
| 10 | 06'43" | 01:16'36" |
| 10.6 | 08'25" | 01:21'47" |
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