27.1 km | 02:39:40 | 05:53/km日期: 2021-10-02 06:02 - 總爬升: 261 m - 地點: 池府王爺廟，永安漁港 - 平均心率: 156 - 卡路里: 1356 Cal - 總步數: 29448 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'37" / 05'55" / 05'56" / 05'55" / 05'43" / 05'39" / 05'29" / 05'38" / 05'48" / 05'25" / 05'40" / 05'34" / 05'36" / 06'04" / 06'23" / 05'42" / 05'32" / 05'35" / 05'46" / 05'49" / 05'37" / 05'31" / 04'57" / 06'22" / 06'13" / 06'29" / 06'53" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'34") | 1000 / 1000 | 182 / 81 |
| 2 | | 05'59" (+00'51") | 1002 / 2002 | 185 / 90 |
| 3 | | 06'13" (+01'05") | 1002 / 3005 | 182 / 88 |
| 4 | | 06'01" (+00'53") | 1002 / 4007 | 184 / 89 |
| 5 | | 05'46" (+00'38") | 1002 / 5009 | 185 / 93 |
| 6 | | 05'51" (+00'43") | 1000 / 6009 | 183 / 93 |
| 7 | | 05'39" (+00'31") | 1002 / 7012 | 183 / 96 |
| 8 | | 05'42" (+00'34") | 1001 / 8013 | 184 / 95 |
| 9 | | 06'04" (+00'56") | 1001 / 9015 | 183 / 89 |
| 10 | | 05'28" (+00'20") | 1000 / 10016 | 184 / 98 |
| 11 | | 05'45" (+00'37") | 1000 / 11016 | 184 / 93 |
| 12 | | 05'40" (+00'32") | 1002 / 12018 | 185 / 95 |
| 13 | | 06'13" (+01'05") | 1001 / 13020 | 179 / 89 |
| 14 | | 06'52" (+01'44") | 1002 / 14022 | 172 / 84 |
| 15 | | 06'05" (+00'57") | 1001 / 15024 | 182 / 89 |
| 16 | | 05'44" (+00'36") | 1000 / 16025 | 187 / 93 |
| 17 | | 05'44" (+00'36") | 1001 / 17026 | 187 / 92 |
| 18 | | 05'55" (+00'47") | 1002 / 18029 | 186 / 90 |
| 19 | | 05'55" (+00'47") | 1000 / 19029 | 186 / 90 |
| 20 | | 05'52" (+00'44") | 1001 / 20030 | 187 / 90 |
| 21 | | 05'47" (+00'39") | 1000 / 21031 | 187 / 91 |
| 22 | | 05'08" | 1002 / 22034 | 192 / 101 |
| 23 | | 06'14" (+01'06") | 1002 / 23037 | 186 / 85 |
| 24 | | 06'38" (+01'30") | 1000 / 24038 | 186 / 80 |
| 25 | | 06'41" (+01'33") | 1000 / 25039 | 185 / 80 |
| 26 | | 06'55" (+01'47") | 1001 / 26040 | 184 / 78 |
| 27 | | 06'28" (+01'20") | 409 / 26450 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'55" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 05'55" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 05'39" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 8 | 05'38" | 00:46'52" |
| 9 | 05'48" | 00:52'40" |
| 10 | 05'25" | 00:58'05" |
| 11 | 05'40" | 01:03'45" |
| 12 | 05'34" | 01:09'19" |
| 13 | 05'36" | 01:14'55" |
| 14 | 06'04" | 01:20'59" |
| 15 | 06'23" | 01:27'22" |
| 16 | 05'42" | 01:33'04" |
| 17 | 05'32" | 01:38'36" |
| 18 | 05'35" | 01:44'11" |
| 19 | 05'46" | 01:49'57" |
| 20 | 05'49" | 01:55'46" |
| 21 | 05'37" | 02:01'23" |
| 22 | 05'31" | 02:06'54" |
| 23 | 04'57" | 02:11'51" |
| 24 | 06'22" | 02:18'13" |
| 25 | 06'13" | 02:24'26" |
| 26 | 06'29" | 02:30'55" |
| 27 | 06'53" | 02:37'48" |
| 26.5 | -3'-24" | 02:39'40" |
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