14.0 km | 01:27:09 | 06:13/km日期: 2021-09-30 22:35 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 172
Pace: 06'24" / 05'59" / 06'13" / 06'22" / 06'10" / 06'11" / 06'13" / 06'07" / 06'09" / 05'51" / 06'01" / 06'03" / 06'03" / 07'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'00" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 07'19" (+01'29") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 185.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'22" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 06'11" | 00:37'19" |
| 7 | 06'13" | 00:43'32" |
| 8 | 06'07" | 00:49'39" |
| 9 | 06'09" | 00:55'48" |
| 10 | 05'51" | 01:01'39" |
| 11 | 06'01" | 01:07'40" |
| 12 | 06'03" | 01:13'43" |
| 13 | 06'03" | 01:19'46" |
| 14 | 07'20" | 01:27'06" |
| 14.0 | 06'39" | 01:27'09" |
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