10.0 km | 00:58:45 | 05:51/km日期: 2021-09-29 18:41 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'41" / 05'35" / 06'39" / 06'34" / 05'45" / 05'31" / 05'10" / 04'49" / 06'11" / 05'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'37" (+01'49") | 1000 / 3000 |
| 4 | | 06'34" (+01'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'57") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 06'11" (+01'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'55") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 115.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'35" | 00:12'16" |
| 3 | 06'39" | 00:18'55" |
| 4 | 06'34" | 00:25'29" |
| 5 | 05'45" | 00:31'14" |
| 6 | 05'31" | 00:36'45" |
| 7 | 05'10" | 00:41'55" |
| 8 | 04'49" | 00:46'44" |
| 9 | 06'11" | 00:52'55" |
| 10 | 05'44" | 00:58'39" |
| 10.0 | 06'52" | 00:58'49" |
展開計圈分析
留言 
