8.0 km | 00:53:51 | 06:43/km日期: 2021-09-30 05:39 - 平均心率: 152 - 卡路里: 549 Cal - 平均步頻: 174
Pace: 06'51" / 06'48" / 06'39" / 06'45" / 06'46" / 06'44" / 06'41" / 06'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'14") | 1000 / 1000 |
2 | | 06'48" (+00'12") | 1000 / 2000 |
3 | | 06'38" (+00'02") | 1000 / 3000 |
4 | | 06'44" (+00'08") | 1000 / 4000 |
5 | | 06'46" (+00'10") | 1000 / 5000 |
6 | | 06'43" (+00'07") | 1000 / 6000 |
7 | | 06'41" (+00'05") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 03'43" | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
90.81 km New Balance fresh foam 1080v9 累積 :
769.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'48" | 00:13'39" |
3 | 06'39" | 00:20'18" |
4 | 06'45" | 00:27'03" |
5 | 06'46" | 00:33'49" |
6 | 06'44" | 00:40'33" |
7 | 06'41" | 00:47'14" |
8 | 06'36" | 00:53'50" |
8.0 | 04'58" | 00:53'52" |