13.9 km | 01:32:19 | 06:37/km日期: 2021-10-04 08:50 - 平均心率: 156 - 卡路里: 529 Cal - 平均步頻: 166
Pace: 05'32" / 06'05" / 06'13" / 06'18" / 06'29" / 07'53" / 06'07" / 06'03" / 06'15" / 06'20" / 07'45" / 08'05" / 06'31" / 06'05" / 00'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
95.79 km adidas supernova 累積 :
92.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'05" | 00:11'37" |
3 | 06'13" | 00:17'50" |
4 | 06'18" | 00:24'08" |
5 | 06'29" | 00:30'37" |
6 | 07'53" | 00:38'30" |
7 | 06'07" | 00:44'37" |
8 | 06'03" | 00:50'40" |
9 | 06'15" | 00:56'55" |
10 | 06'20" | 01:03'15" |
11 | 07'45" | 01:11'00" |
12 | 08'05" | 01:19'05" |
13 | 06'31" | 01:25'36" |
14 | 06'05" | 01:31'41" |
14.0 | -13'-20" | 01:32'19" |