23.9 km | 02:51:13 | 07:10/km日期: 2021-10-03 17:14 - 平均心率: 146 - 卡路里: 1038 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 08'08" / 07'22" / 07'31" / 07'24" / 08'33" / 07'29" / 07'19" / 08'17" / 07'28" / 07'17" / 12'52" / 06'21" / 06'12" / 06'16" / 06'06" / 06'11" / 06'06" / 05'57" / 06'52" / 07'19" / 07'09" / 08'51" / 06'49" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'27") | 1000 / 1000 |
| 2 | | 07'22" (+01'26") | 1000 / 2000 |
| 3 | | 07'31" (+01'35") | 1000 / 3000 |
| 4 | | 07'23" (+01'27") | 1000 / 4000 |
| 5 | | 08'32" (+02'36") | 1000 / 5000 |
| 6 | | 07'27" (+01'31") | 1000 / 6000 |
| 7 | | 07'19" (+01'23") | 1000 / 7000 |
| 8 | | 08'16" (+02'20") | 1000 / 8000 |
| 9 | | 07'27" (+01'31") | 1000 / 9000 |
| 10 | | 07'17" (+01'21") | 1000 / 10000 |
| 11 | | 08'06" (+02'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'10") | 1000 / 15000 |
| 16 | | 06'10" (+00'14") | 1000 / 16000 |
| 17 | | 06'06" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" | 1000 / 18000 |
| 19 | | 06'52" (+00'56") | 1000 / 19000 |
| 20 | | 07'18" (+01'22") | 1000 / 20000 |
| 21 | | 07'09" (+01'13") | 1000 / 21000 |
| 22 | | 08'51" (+02'55") | 1000 / 22000 |
| 23 | | 06'48" (+00'52") | 1000 / 23000 |
| 24 | | 06'40" (+00'44") | 888 / 23888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'22" | 00:15'30" |
| 3 | 07'31" | 00:23'01" |
| 4 | 07'24" | 00:30'25" |
| 5 | 08'33" | 00:38'58" |
| 6 | 07'29" | 00:46'27" |
| 7 | 07'19" | 00:53'46" |
| 8 | 08'17" | 01:02'03" |
| 9 | 07'28" | 01:09'31" |
| 10 | 07'17" | 01:16'48" |
| 11 | 12'52" | 01:29'40" |
| 12 | 06'21" | 01:36'01" |
| 13 | 06'12" | 01:42'13" |
| 14 | 06'16" | 01:48'29" |
| 15 | 06'06" | 01:54'35" |
| 16 | 06'11" | 02:00'46" |
| 17 | 06'06" | 02:06'52" |
| 18 | 05'57" | 02:12'49" |
| 19 | 06'52" | 02:19'41" |
| 20 | 07'19" | 02:27'00" |
| 21 | 07'09" | 02:34'09" |
| 22 | 08'51" | 02:43'00" |
| 23 | 06'49" | 02:49'49" |
| 23.9 | 06'39" | 02:55'44" |
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