13.3 km | 02:03:25 | 09:16/km日期: 2021-10-03 05:33 - 總爬升: 194 m - 平均心率: 125 - 卡路里: 846 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'10" / 05'41" / 07'38" / 10'41" / 07'35" / 09'44" / 08'17" / 06'47" / 10'56" / 10'47" / 11'14" / 11'59" / 12'02" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 07'37" (+01'56") | 1000 / 3000 |
| 4 | | 10'41" (+05'00") | 1000 / 4000 |
| 5 | | 07'35" (+01'54") | 1000 / 5000 |
| 6 | | 09'44" (+04'03") | 1000 / 6000 |
| 7 | | 08'16" (+02'35") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 10'56" (+05'15") | 1000 / 9000 |
| 10 | | 10'47" (+05'06") | 1000 / 10000 |
| 11 | | 11'14" (+05'33") | 1000 / 11000 |
| 12 | | 11'59" (+06'18") | 1000 / 12000 |
| 13 | | 12'02" (+06'21") | 1000 / 13000 |
| 14 | | 11'57" (+06'16") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 07'38" | 00:19'29" |
| 4 | 10'41" | 00:30'10" |
| 5 | 07'35" | 00:37'45" |
| 6 | 09'44" | 00:47'29" |
| 7 | 08'17" | 00:55'46" |
| 8 | 06'47" | 01:02'33" |
| 9 | 10'56" | 01:13'29" |
| 10 | 10'47" | 01:24'16" |
| 11 | 11'14" | 01:35'30" |
| 12 | 11'59" | 01:47'29" |
| 13 | 12'02" | 01:59'31" |
| 13.3 | 11'57" | 02:03'20" |
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