18.0 km | 01:33:44 | 05:12/km日期: 2021-10-01 19:05 - 平均心率: 153 - 卡路里: 1091 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'39" / 05'50" / 05'26" / 05'29" / 05'31" / 05'18" / 05'22" / 05'40" / 05'08" / 05'10" / 05'06" / 04'53" / 04'45" / 05'31" / 04'56" / 04'54" / 04'45" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'19") | 1000 / 1000 |
| 2 | | 05'49" (+01'29") | 1000 / 2000 |
| 3 | | 05'25" (+01'05") | 1000 / 3000 |
| 4 | | 05'29" (+01'09") | 1000 / 4000 |
| 5 | | 05'30" (+01'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'58") | 1000 / 6000 |
| 7 | | 05'22" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+01'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'50") | 1000 / 10000 |
| 11 | | 05'05" (+00'45") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+01'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'36") | 1000 / 15000 |
| 16 | | 04'54" (+00'34") | 1000 / 16000 |
| 17 | | 04'44" (+00'24") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 03'30" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'29" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'40" | 00:44'15" |
| 9 | 05'08" | 00:49'23" |
| 10 | 05'10" | 00:54'33" |
| 11 | 05'06" | 00:59'39" |
| 12 | 04'53" | 01:04'32" |
| 13 | 04'45" | 01:09'17" |
| 14 | 05'31" | 01:14'48" |
| 15 | 04'56" | 01:19'44" |
| 16 | 04'54" | 01:24'38" |
| 17 | 04'45" | 01:29'23" |
| 18 | 04'20" | 01:33'43" |
| 18.0 | 03'32" | 01:33'44" |
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