10.1 km | 00:51:04 | 05:04/km日期: 2015-04-24 09:53 - 卡路里: 543 Cal
Pace: 05'08" / 05'05" / 05'01" / 04'59" / 05'07" / 05'05" / 04'51" / 05'10" / 05'07" / 05'02" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1007 / 1007 |
| 2 | | 05'03" (+00'09") | 1003 / 2010 |
| 3 | | 05'01" (+00'07") | 1003 / 3013 |
| 4 | | 04'58" (+00'04") | 1010 / 4024 |
| 5 | | 05'14" (+00'20") | 1005 / 5029 |
| 6 | | 04'55" (+00'01") | 1014 / 6044 |
| 7 | | 04'54" | 997 / 7042 |
| 8 | | 05'08" (+00'14") | 1007 / 8049 |
| 9 | | 05'06" (+00'12") | 1000 / 9049 |
| 10 | | 05'05" (+00'11") | 1007 / 10057 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 05'07" | 00:25'20" |
| 6 | 05'05" | 00:30'25" |
| 7 | 04'51" | 00:35'16" |
| 8 | 05'10" | 00:40'26" |
| 9 | 05'07" | 00:45'33" |
| 10 | 05'02" | 00:50'35" |
| 10.1 | 07'36" | 00:51'04" |
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