12.1 km | 01:09:59 | 05:47/km日期: 2015-04-26 16:01 - 卡路里: 652 Cal
Pace: 06'13" / 05'41" / 05'48" / 05'50" / 05'43" / 05'43" / 05'42" / 05'40" / 05'56" / 05'46" / 05'43" / 05'45" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" | 1007 / 2008 |
| 3 | | 05'51" (+00'13") | 1003 / 3012 |
| 4 | | 05'46" (+00'08") | 1001 / 4013 |
| 5 | | 05'44" (+00'06") | 1004 / 5017 |
| 6 | | 05'42" (+00'04") | 1002 / 6020 |
| 7 | | 05'41" (+00'03") | 998 / 7018 |
| 8 | | 05'40" (+00'02") | 1011 / 8029 |
| 9 | | 05'56" (+00'18") | 1007 / 9037 |
| 10 | | 05'46" (+00'08") | 996 / 10034 |
| 11 | | 05'45" (+00'07") | 1003 / 11037 |
| 12 | | 05'41" (+00'03") | 1012 / 12049 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'43" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'40" | 00:46'20" |
| 9 | 05'56" | 00:52'16" |
| 10 | 05'46" | 00:58'02" |
| 11 | 05'43" | 01:03'45" |
| 12 | 05'45" | 01:09'30" |
| 12.1 | 06'03" | 01:09'59" |
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