10.4 km | 00:56:14 | 05:23/km日期: 2021-10-02 06:21 - 總爬升: 125 m - 平均心率: 157 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 04'49" / 05'08" / 05'41" / 06'07" / 05'26" / 04'50" / 05'31" / 05'37" / 05'30" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+01'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'42") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'47") | 1000 / 10000 |
| 11 | | 04'42" | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'08" | 00:09'57" |
| 3 | 05'41" | 00:15'38" |
| 4 | 06'07" | 00:21'45" |
| 5 | 05'26" | 00:27'11" |
| 6 | 04'50" | 00:32'01" |
| 7 | 05'31" | 00:37'32" |
| 8 | 05'37" | 00:43'09" |
| 9 | 05'30" | 00:48'39" |
| 10 | 05'35" | 00:54'14" |
| 10.4 | 04'42" | 00:56'14" |
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