14.9 km | 01:49:47 | 07:22/km日期: 2021-10-02 06:21 - 總爬升: 188 m - 平均心率: 135 - 卡路里: 1206 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 07'22" / 07'09" / 07'06" / 06'39" / 07'01" / 06'39" / 08'09" / 16'25" / 08'39" / 08'57" / 13'42" / 06'28" / 07'11" / 07'08" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'59") | 1000 / 1000 |
| 2 | | 07'09" (+00'41") | 1000 / 2000 |
| 3 | | 07'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 08'08" (+01'40") | 1000 / 7000 |
| 8 | | 07'24" (+00'56") | 1000 / 8000 |
| 9 | | 08'38" (+02'10") | 1000 / 9000 |
| 10 | | 08'57" (+02'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 07'10" (+00'42") | 1000 / 13000 |
| 14 | | 07'07" (+00'39") | 1000 / 14000 |
| 15 | | 07'54" (+01'26") | 891 / 14891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 171.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 07'06" | 00:21'37" |
| 4 | 06'39" | 00:28'16" |
| 5 | 07'01" | 00:35'17" |
| 6 | 06'39" | 00:41'56" |
| 7 | 08'09" | 00:50'05" |
| 8 | 16'25" | 01:06'30" |
| 9 | 08'39" | 01:15'09" |
| 10 | 08'57" | 01:24'06" |
| 11 | 13'42" | 01:37'48" |
| 12 | 06'28" | 01:44'16" |
| 13 | 07'11" | 01:51'27" |
| 14 | 07'08" | 01:58'35" |
| 14.9 | 08'41" | 02:06'20" |
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