16.7 km | 02:06:17 | 07:34/km日期: 2021-10-03 05:02 - 總爬升: 284 m - 平均心率: 139 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 07'28" / 07'31" / 07'26" / 07'46" / 07'22" / 07'32" / 08'07" / 07'29" / 07'34" / 07'55" / 06'59" / 10'28" / 07'18" / 08'27" / 06'54" / 06'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 07'31" (+00'49") | 1000 / 2000 |
| 3 | | 07'25" (+00'43") | 1000 / 3000 |
| 4 | | 07'46" (+01'04") | 1000 / 4000 |
| 5 | | 07'22" (+00'40") | 1000 / 5000 |
| 6 | | 07'31" (+00'49") | 1000 / 6000 |
| 7 | | 07'20" (+00'38") | 1000 / 7000 |
| 8 | | 07'29" (+00'47") | 1000 / 8000 |
| 9 | | 07'23" (+00'41") | 1000 / 9000 |
| 10 | | 07'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'59" (+00'17") | 1000 / 11000 |
| 12 | | 10'26" (+03'44") | 1000 / 12000 |
| 13 | | 07'18" (+00'36") | 1000 / 13000 |
| 14 | | 08'27" (+01'45") | 1000 / 14000 |
| 15 | | 06'53" (+00'11") | 1000 / 15000 |
| 16 | | 06'42" | 1000 / 16000 |
| 17 | | 07'35" (+00'53") | 664 / 16664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 227.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'31" | 00:14'59" |
| 3 | 07'26" | 00:22'25" |
| 4 | 07'46" | 00:30'11" |
| 5 | 07'22" | 00:37'33" |
| 6 | 07'32" | 00:45'05" |
| 7 | 08'07" | 00:53'12" |
| 8 | 07'29" | 01:00'41" |
| 9 | 07'34" | 01:08'15" |
| 10 | 07'55" | 01:16'10" |
| 11 | 06'59" | 01:23'09" |
| 12 | 10'28" | 01:33'37" |
| 13 | 07'18" | 01:40'55" |
| 14 | 08'27" | 01:49'22" |
| 15 | 06'54" | 01:56'16" |
| 16 | 06'42" | 02:02'58" |
| 16.7 | 07'35" | 02:08'01" |
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