25.0 km | 02:38:20 | 06:19/km日期: 2021-10-03 04:38 - 平均心率: 162 - 卡路里: 1960 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'07" / 06'23" / 06'42" / 05'48" / 07'31" / 05'40" / 05'35" / 05'34" / 11'26" / 05'47" / 05'51" / 05'59" / 05'42" / 14'00" / 05'35" / 11'34" / 05'32" / 05'47" / 08'06" / 09'40" / 08'56" / 07'20" / 10'42" / 09'30" / 07'18" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'45") | 1000 / 1000 |
2 | | 06'22" (+01'00") | 1000 / 2000 |
3 | | 06'42" (+01'20") | 1000 / 3000 |
4 | | 05'47" (+00'25") | 1000 / 4000 |
5 | | 05'40" (+00'18") | 1000 / 5000 |
6 | | 05'40" (+00'18") | 1000 / 6000 |
7 | | 05'34" (+00'12") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'48" (+00'26") | 1000 / 9000 |
10 | | 05'46" (+00'24") | 1000 / 10000 |
11 | | 05'50" (+00'28") | 1000 / 11000 |
12 | | 05'58" (+00'36") | 1000 / 12000 |
13 | | 05'41" (+00'19") | 1000 / 13000 |
14 | | 05'54" (+00'32") | 1000 / 14000 |
15 | | 05'35" (+00'13") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 05'32" (+00'10") | 1000 / 17000 |
18 | | 05'46" (+00'24") | 1000 / 18000 |
19 | | 08'06" (+02'44") | 1000 / 19000 |
20 | | 05'53" (+00'31") | 1000 / 20000 |
21 | | 08'55" (+03'33") | 1000 / 21000 |
22 | | 07'20" (+01'58") | 1000 / 22000 |
23 | | 07'01" (+01'39") | 1000 / 23000 |
24 | | 08'44" (+03'22") | 1000 / 24000 |
25 | | 07'18" (+01'56") | 1000 / 25000 |
26 | | 37'35" (+32'13") | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
283.69 km Nike 小飛馬38 - 黑藍色 累積 :
915.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 06'42" | 00:19'12" |
4 | 05'48" | 00:25'00" |
5 | 07'31" | 00:32'31" |
6 | 05'40" | 00:38'11" |
7 | 05'35" | 00:43'46" |
8 | 05'34" | 00:49'20" |
9 | 11'26" | 01:00'46" |
10 | 05'47" | 01:06'33" |
11 | 05'51" | 01:12'24" |
12 | 05'59" | 01:18'23" |
13 | 05'42" | 01:24'05" |
14 | 14'00" | 01:38'05" |
15 | 05'35" | 01:43'40" |
16 | 11'34" | 01:55'14" |
17 | 05'32" | 02:00'46" |
18 | 05'47" | 02:06'33" |
19 | 08'06" | 02:14'39" |
20 | 09'40" | 02:24'19" |
21 | 08'56" | 02:33'15" |
22 | 07'20" | 02:40'35" |
23 | 10'42" | 02:51'17" |
24 | 09'30" | 03:00'47" |
25 | 07'18" | 03:08'05" |
25.0 | 38'36" | 03:08'17" |