27.9 km | 03:19:06 | 07:08/km日期: 2021-10-09 05:29 - 總爬升: 736 m - 平均心率: 161 - 卡路里: 1542 Cal - 溫度: 28°C - 濕度: 78%
Pace: 08'11" / 08'10" / 06'13" / 06'08" / 07'03" / 08'04" / 07'35" / 07'34" / 08'13" / 07'36" / 08'33" / 07'54" / 08'01" / 07'49" / 06'12" / 06'17" / 05'49" / 06'29" / 06'45" / 06'19" / 06'12" / 06'35" / 06'18" / 06'51" / 08'13" / 08'15" / 06'02" / 06'23" /
Gō͘-ge̍h tiong-sûn kàu taⁿ thâu chi̍t kái bô kòa chhùi-am teh cháu.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
104.20 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'10" | 00:16'21" |
| 3 | 06'13" | 00:22'34" |
| 4 | 06'08" | 00:28'42" |
| 5 | 07'03" | 00:35'45" |
| 6 | 08'04" | 00:43'49" |
| 7 | 07'35" | 00:51'24" |
| 8 | 07'34" | 00:58'58" |
| 9 | 08'13" | 01:07'11" |
| 10 | 07'36" | 01:14'47" |
| 11 | 08'33" | 01:23'20" |
| 12 | 07'54" | 01:31'14" |
| 13 | 08'01" | 01:39'15" |
| 14 | 07'49" | 01:47'04" |
| 15 | 06'12" | 01:53'16" |
| 16 | 06'17" | 01:59'33" |
| 17 | 05'49" | 02:05'22" |
| 18 | 06'29" | 02:11'51" |
| 19 | 06'45" | 02:18'36" |
| 20 | 06'19" | 02:24'55" |
| 21 | 06'12" | 02:31'07" |
| 22 | 06'35" | 02:37'42" |
| 23 | 06'18" | 02:44'00" |
| 24 | 06'51" | 02:50'51" |
| 25 | 08'13" | 02:59'04" |
| 26 | 08'15" | 03:07'19" |
| 27 | 06'02" | 03:13'21" |
| 27.9 | 06'22" | 03:19'06" |
留言 
