10.3 km | 01:10:04 | 06:48/km日期: 2021-10-03 05:49 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 07'20" / 10'25" / 06'51" / 06'50" / 06'15" / 06'26" / 05'57" / 05'40" / 06'08" / 07'12" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'40") | 1000 / 1000 |
| 2 | | 07'56" (+02'17") | 1000 / 2000 |
| 3 | | 06'50" (+01'11") | 1000 / 3000 |
| 4 | | 06'50" (+01'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'36") | 1000 / 5000 |
| 6 | | 06'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 07'11" (+01'32") | 1000 / 10000 |
| 11 | | 12'24" (+06'45") | 282 / 10282 |
10月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'25" | 00:17'45" |
| 3 | 06'51" | 00:24'36" |
| 4 | 06'50" | 00:31'26" |
| 5 | 06'15" | 00:37'41" |
| 6 | 06'26" | 00:44'07" |
| 7 | 05'57" | 00:50'04" |
| 8 | 05'40" | 00:55'44" |
| 9 | 06'08" | 01:01'52" |
| 10 | 07'12" | 01:09'04" |
| 10.3 | 12'22" | 01:12'34" |
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