46.5 km | 08:48:35 | 11:22/km日期: 2021-10-09 07:21 - 總爬升: 117 m - 平均心率: 107 - 卡路里: 3274 Cal - 平均步頻: 134
Pace: 08'33" / 09'42" / 05'35" / 07'31" / 08'55" / 07'13" / 22'58" / 12'28" / 06'46" / 10'09" / 13'39" / 08'17" / 10'59" / 11'46" / 11'02" / 07'39" / 41'59" / 07'55" / 06'49" / 06'48" / 16'03" / 31'11" / 07'35" / 11'47" / 103'06" / 03'48" / 03'35" / 03'42" / 03'53" / 04'07" / 13'45" / 03'51" / 06'39" / 04'52" / 04'42" / 21'19" / 04'47" / 06'06" / 04'52" / 05'12" / 05'19" / 05'50" / 04'56" / 04'18" / 06'20" / 04'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+07'51") | 1000 / 1000 |
| 2 | | 09'41" (+06'07") | 1000 / 2000 |
| 3 | | 05'34" (+02'00") | 1000 / 3000 |
| 4 | | 07'31" (+03'57") | 1000 / 4000 |
| 5 | | 08'54" (+05'20") | 1000 / 5000 |
| 6 | | 07'13" (+03'39") | 1000 / 6000 |
| 7 | | 22'57" (+19'23") | 1000 / 7000 |
| 8 | | 12'27" (+08'53") | 1000 / 8000 |
| 9 | | 06'45" (+03'11") | 1000 / 9000 |
| 10 | | 10'09" (+06'35") | 1000 / 10000 |
| 11 | | 13'38" (+10'04") | 1000 / 11000 |
| 12 | | 08'16" (+04'42") | 1000 / 12000 |
| 13 | | 10'59" (+07'25") | 1000 / 13000 |
| 14 | | 11'45" (+08'11") | 1000 / 14000 |
| 15 | | 11'02" (+07'28") | 1000 / 15000 |
| 16 | | 07'39" (+04'05") | 1000 / 16000 |
| 17 | | 41'58" (+38'24") | 1000 / 17000 |
| 18 | | 07'55" (+04'21") | 1000 / 18000 |
| 19 | | 06'48" (+03'14") | 1000 / 19000 |
| 20 | | 06'47" (+03'13") | 1000 / 20000 |
| 21 | | 16'03" (+12'29") | 1000 / 21000 |
| 22 | | 31'11" (+27'37") | 1000 / 22000 |
| 23 | | 07'35" (+04'01") | 1000 / 23000 |
| 24 | | 11'46" (+08'12") | 1000 / 24000 |
| 25 | | 01:43'05" (+39'31") | 1000 / 25000 |
| 26 | | 03'48" (+00'14") | 1000 / 26000 |
| 27 | | 03'34" | 1000 / 27000 |
| 28 | | 03'42" (+00'08") | 1000 / 28000 |
| 29 | | 03'52" (+00'18") | 1000 / 29000 |
| 30 | | 04'06" (+00'32") | 1000 / 30000 |
| 31 | | 13'45" (+10'11") | 1000 / 31000 |
| 32 | | 03'50" (+00'16") | 1000 / 32000 |
| 33 | | 06'39" (+03'05") | 1000 / 33000 |
| 34 | | 04'51" (+01'17") | 1000 / 34000 |
| 35 | | 04'42" (+01'08") | 1000 / 35000 |
| 36 | | 21'18" (+17'44") | 1000 / 36000 |
| 37 | | 04'47" (+01'13") | 1000 / 37000 |
| 38 | | 06'05" (+02'31") | 1000 / 38000 |
| 39 | | 04'52" (+01'18") | 1000 / 39000 |
| 40 | | 05'12" (+01'38") | 1000 / 40000 |
| 41 | | 05'18" (+01'44") | 1000 / 41000 |
| 42 | | 05'49" (+02'15") | 1000 / 42000 |
| 43 | | 04'56" (+01'22") | 1000 / 43000 |
| 44 | | 04'17" (+00'43") | 1000 / 44000 |
| 45 | | 06'20" (+02'46") | 1000 / 45000 |
| 46 | | 04'25" (+00'51") | 1000 / 46000 |
| 47 | | 06'32" (+02'58") | 461 / 46461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 46.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'42" | 00:18'15" |
| 3 | 05'35" | 00:23'50" |
| 4 | 07'31" | 00:31'21" |
| 5 | 08'55" | 00:40'16" |
| 6 | 07'13" | 00:47'29" |
| 7 | 22'58" | 01:10'27" |
| 8 | 12'28" | 01:22'55" |
| 9 | 06'46" | 01:29'41" |
| 10 | 10'09" | 01:39'50" |
| 11 | 13'39" | 01:53'29" |
| 12 | 08'17" | 02:01'46" |
| 13 | 10'59" | 02:12'45" |
| 14 | 11'46" | 02:24'31" |
| 15 | 11'02" | 02:35'33" |
| 16 | 07'39" | 02:43'12" |
| 17 | 41'59" | 03:25'11" |
| 18 | 07'55" | 03:33'06" |
| 19 | 06'49" | 03:39'55" |
| 20 | 06'48" | 03:46'43" |
| 21 | 16'03" | 04:02'46" |
| 22 | 31'11" | 04:33'57" |
| 23 | 07'35" | 04:41'32" |
| 24 | 11'47" | 04:53'19" |
| 25 | 103'06" | 06:36'25" |
| 26 | 03'48" | 06:40'13" |
| 27 | 03'35" | 06:43'48" |
| 28 | 03'42" | 06:47'30" |
| 29 | 03'53" | 06:51'23" |
| 30 | 04'07" | 06:55'30" |
| 31 | 13'45" | 07:09'15" |
| 32 | 03'51" | 07:13'06" |
| 33 | 06'39" | 07:19'45" |
| 34 | 04'52" | 07:24'37" |
| 35 | 04'42" | 07:29'19" |
| 36 | 21'19" | 07:50'38" |
| 37 | 04'47" | 07:55'25" |
| 38 | 06'06" | 08:01'31" |
| 39 | 04'52" | 08:06'23" |
| 40 | 05'12" | 08:11'35" |
| 41 | 05'19" | 08:16'54" |
| 42 | 05'50" | 08:22'44" |
| 43 | 04'56" | 08:27'40" |
| 44 | 04'18" | 08:31'58" |
| 45 | 06'20" | 08:38'18" |
| 46 | 04'25" | 08:42'43" |
| 46.5 | 06'34" | 08:45'45" |
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