15.4 km | 01:23:49 | 05:25/km日期: 2021-10-03 08:53 - 平均心率: 136 - 卡路里: 1015 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'24" / 05'19" / 05'30" / 05'24" / 05'24" / 05'20" / 05'26" / 21'42" / 05'27" / 05'26" / 05'42" / 26'16" / 05'27" / 05'25" / 05'47" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'25" (+00'06") | 1000 / 15000 |
| 16 | | 05'13" | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'30" | 00:16'13" |
| 4 | 05'24" | 00:21'37" |
| 5 | 05'24" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 21'42" | 00:59'29" |
| 9 | 05'27" | 01:04'56" |
| 10 | 05'26" | 01:10'22" |
| 11 | 05'42" | 01:16'04" |
| 12 | 26'16" | 01:42'20" |
| 13 | 05'27" | 01:47'47" |
| 14 | 05'25" | 01:53'12" |
| 15 | 05'47" | 01:58'59" |
| 15.4 | 05'13" | 02:01'20" |
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