10.6 km | 01:04:23 | 06:05/km日期: 2015-04-26 16:42 - 卡路里: 599 Cal
Pace: 05'41" / 06'02" / 06'11" / 06'05" / 06'10" / 06'17" / 05'55" / 06'20" / 06'08" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1013 / 2013 |
| 3 | | 06'10" (+00'30") | 997 / 3010 |
| 4 | | 06'05" (+00'25") | 1008 / 4019 |
| 5 | | 06'10" (+00'30") | 1005 / 5024 |
| 6 | | 06'18" (+00'38") | 1011 / 6036 |
| 7 | | 05'54" (+00'14") | 1001 / 7038 |
| 8 | | 06'18" (+00'38") | 999 / 8037 |
| 9 | | 06'08" (+00'28") | 1015 / 9053 |
| 10 | | 06'08" (+00'28") | 1008 / 10061 |
4月累積里程 : 69.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 06'11" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'10" | 00:30'09" |
| 6 | 06'17" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 06'20" | 00:48'41" |
| 9 | 06'08" | 00:54'49" |
| 10 | 06'08" | 01:00'57" |
| 10.6 | 06'01" | 01:04'23" |
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