10.3 km | 01:09:34 | 06:43/km日期: 2015-04-28 05:13 - 地點: 週二團練 - 天氣: 涼爽 - 卡路里: 419 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'41" / 07'02" / 07'04" / 06'48" / 06'32" / 06'41" / 06'36" / 06'31" / 06'21" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'30") | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 07'03" (+00'53") | 1000 / 3000 |
| 4 | | 06'48" (+00'38") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 338 / 10338 |
4月累積里程 : 238.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'02" | 00:14'43" |
| 3 | 07'04" | 00:21'47" |
| 4 | 06'48" | 00:28'35" |
| 5 | 06'32" | 00:35'07" |
| 6 | 06'41" | 00:41'48" |
| 7 | 06'36" | 00:48'24" |
| 8 | 06'31" | 00:54'55" |
| 9 | 06'21" | 01:01'16" |
| 10 | 06'10" | 01:07'26" |
| 10.3 | 06'17" | 01:09'34" |
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