15.1 km | 01:25:26 | 05:39/km日期: 2021-10-04 17:44 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 125 - 卡路里: 827 Cal - 總步數: 14376 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'56" / 05'38" / 05'12" / 05'16" / 05'31" / 05'29" / 05'28" / 05'31" / 05'33" / 05'33" / 05'37" / 05'41" / 05'28" / 05'35" / 06'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 | 147 / 97 |
| 2 | | 05'35" (+00'23") | 1004 / 2004 | 172 / 103 |
| 3 | | 05'12" | 1001 / 3006 | 173 / 110 |
| 4 | | 05'19" (+00'07") | 1001 / 4008 | 173 / 108 |
| 5 | | 05'29" (+00'17") | 1002 / 5010 | 170 / 107 |
| 6 | | 05'29" (+00'17") | 1000 / 6010 | 171 / 105 |
| 7 | | 05'29" (+00'17") | 1000 / 7011 | 171 / 106 |
| 8 | | 05'30" (+00'18") | 1001 / 8013 | 171 / 105 |
| 9 | | 05'32" (+00'20") | 1000 / 9013 | 171 / 105 |
| 10 | | 05'33" (+00'21") | 1001 / 10015 | 170 / 105 |
| 11 | | 05'40" (+00'28") | 1002 / 11017 | 170 / 103 |
| 12 | | 05'37" (+00'25") | 1000 / 12017 | 170 / 104 |
| 13 | | 05'32" (+00'20") | 1000 / 13017 | 169 / 106 |
| 14 | | 05'34" (+00'22") | 1000 / 14018 | 169 / 105 |
| 15 | | 06'23" (+01'11") | 1001 / 15020 | 158 / 99 |
| 16 | | 05'25" (+00'13") | 58 / 15078 | 151 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
429.16 km 
Mizuno wave rider neo 累積 :
926.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'38" | 00:12'34" |
| 3 | 05'12" | 00:17'46" |
| 4 | 05'16" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'29" | 00:34'02" |
| 7 | 05'28" | 00:39'30" |
| 8 | 05'31" | 00:45'01" |
| 9 | 05'33" | 00:50'34" |
| 10 | 05'33" | 00:56'07" |
| 11 | 05'37" | 01:01'44" |
| 12 | 05'41" | 01:07'25" |
| 13 | 05'28" | 01:12'53" |
| 14 | 05'35" | 01:18'28" |
| 15 | 06'21" | 01:24'49" |
| 15.1 | 07'44" | 01:25'26" |
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