12.1 km | 01:17:13 | 06:22/km日期: 2015-04-30 10:06 - 平均心率: 124 - 卡路里: 785 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'02" / 06'15" / 06'07" / 06'23" / 06'24" / 06'38" / 06'30" / 06'16" / 06'53" / 06'27" / 06'19" / 06'04" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1008 / 1008 |
| 2 | | 06'15" (+00'12") | 999 / 2008 |
| 3 | | 06'07" (+00'04") | 999 / 3007 |
| 4 | | 06'22" (+00'19") | 994 / 4001 |
| 5 | | 06'31" (+00'28") | 998 / 5000 |
| 6 | | 06'31" (+00'28") | 1008 / 6009 |
| 7 | | 06'28" (+00'25") | 994 / 7003 |
| 8 | | 06'19" (+00'16") | 1000 / 8004 |
| 9 | | 06'53" (+00'50") | 1001 / 9005 |
| 10 | | 06'23" (+00'20") | 1000 / 10006 |
| 11 | | 06'21" (+00'18") | 1000 / 11006 |
| 12 | | 06'03" | 1000 / 12007 |
| 13 | | 06'29" (+00'26") | 110 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 212.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 06'24" | 00:31'11" |
| 6 | 06'38" | 00:37'49" |
| 7 | 06'30" | 00:44'19" |
| 8 | 06'16" | 00:50'35" |
| 9 | 06'53" | 00:57'28" |
| 10 | 06'27" | 01:03'55" |
| 11 | 06'19" | 01:10'14" |
| 12 | 06'04" | 01:16'18" |
| 12.1 | 07'46" | 01:17'13" |
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