21.4 km | 02:29:30 | 06:58/km日期: 2021-10-08 16:47 - 平均心率: 143 - 卡路里: 925 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 11'32" / 08'11" / 08'04" / 07'46" / 07'47" / 07'51" / 07'29" / 08'05" / 07'29" / 07'11" / 09'51" / 06'15" / 06'00" / 05'52" / 05'55" / 05'49" / 05'47" / 05'47" / 05'45" / 05'40" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'57") | 1000 / 1000 |
| 2 | | 08'10" (+02'31") | 1000 / 2000 |
| 3 | | 08'04" (+02'25") | 1000 / 3000 |
| 4 | | 07'46" (+02'07") | 1000 / 4000 |
| 5 | | 07'46" (+02'07") | 1000 / 5000 |
| 6 | | 07'50" (+02'11") | 1000 / 6000 |
| 7 | | 07'29" (+01'50") | 1000 / 7000 |
| 8 | | 08'05" (+02'26") | 1000 / 8000 |
| 9 | | 07'29" (+01'50") | 1000 / 9000 |
| 10 | | 07'10" (+01'31") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'10") | 1000 / 16000 |
| 17 | | 05'46" (+00'07") | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 1000 / 19000 |
| 20 | | 05'39" | 1000 / 20000 |
| 21 | | 05'44" (+00'05") | 1000 / 21000 |
| 22 | | 05'55" (+00'16") | 415 / 21415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 08'11" | 00:19'43" |
| 3 | 08'04" | 00:27'47" |
| 4 | 07'46" | 00:35'33" |
| 5 | 07'47" | 00:43'20" |
| 6 | 07'51" | 00:51'11" |
| 7 | 07'29" | 00:58'40" |
| 8 | 08'05" | 01:06'45" |
| 9 | 07'29" | 01:14'14" |
| 10 | 07'11" | 01:21'25" |
| 11 | 09'51" | 01:31'16" |
| 12 | 06'15" | 01:37'31" |
| 13 | 06'00" | 01:43'31" |
| 14 | 05'52" | 01:49'23" |
| 15 | 05'55" | 01:55'18" |
| 16 | 05'49" | 02:01'07" |
| 17 | 05'47" | 02:06'54" |
| 18 | 05'47" | 02:12'41" |
| 19 | 05'45" | 02:18'26" |
| 20 | 05'40" | 02:24'06" |
| 21 | 05'44" | 02:29'50" |
| 21.4 | 05'56" | 02:32'18" |
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