13.1 km | 07:13:26 | 33:12/km日期: 2021-10-03 08:38 - 總爬升: 864 m - 平均心率: 106 - 卡路里: 2277 Cal - 平均步頻: 114
Pace: 20'43" / 21'03" / 29'05" / 35'28" / 48'15" / 30'41" / 52'11" / 49'08" / 28'02" / 25'08" / 37'54" / 41'54" / 13'31" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'33" (+07'03") | 1000 / 1000 |
| 2 | | 21'02" (+07'32") | 1000 / 2000 |
| 3 | | 29'03" (+15'33") | 1000 / 3000 |
| 4 | | 35'27" (+21'57") | 1000 / 4000 |
| 5 | | 48'15" (+34'45") | 1000 / 5000 |
| 6 | | 30'41" (+17'11") | 1000 / 6000 |
| 7 | | 52'10" (+38'40") | 1000 / 7000 |
| 8 | | 49'07" (+35'37") | 1000 / 8000 |
| 9 | | 28'02" (+14'32") | 1000 / 9000 |
| 10 | | 25'08" (+11'38") | 1000 / 10000 |
| 11 | | 37'53" (+24'23") | 1000 / 11000 |
| 12 | | 41'54" (+28'24") | 1000 / 12000 |
| 13 | | 13'30" | 1000 / 13000 |
| 14 | | 11'07" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'43" | 00:20'43" |
| 2 | 21'03" | 00:41'46" |
| 3 | 29'05" | 01:10'51" |
| 4 | 35'28" | 01:46'19" |
| 5 | 48'15" | 02:34'34" |
| 6 | 30'41" | 03:05'15" |
| 7 | 52'11" | 03:57'26" |
| 8 | 49'08" | 04:46'34" |
| 9 | 28'02" | 05:14'36" |
| 10 | 25'08" | 05:39'44" |
| 11 | 37'54" | 06:17'38" |
| 12 | 41'54" | 06:59'32" |
| 13 | 13'31" | 07:13'03" |
| 13.1 | 14'26" | 07:13'49" |
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