10.0 km | 00:54:00 | 05:23/km日期: 2021-10-04 19:43 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'31" / 05'34" / 05'11" / 05'32" / 05'10" / 05'31" / 05'03" / 05'24" / 05'17" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'24") | 1000 / 10000 |
| 11 | | 03'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'34" | 00:12'05" |
| 3 | 05'11" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'10" | 00:27'58" |
| 6 | 05'31" | 00:33'29" |
| 7 | 05'03" | 00:38'32" |
| 8 | 05'24" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 05'26" | 00:54'39" |
| 10.0 | 04'58" | 00:54'42" |
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