11.7 km | 01:11:37 | 06:08/km日期: 2021-10-06 19:39 - 平均心率: 125 - 卡路里: 747 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 05'52" / 07'06" / 06'06" / 06'06" / 06'15" / 06'15" / 06'21" / 05'54" / 06'00" / 05'46" / 06'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 07'06" (+01'21") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" | 652 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 383.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'06" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 06'06" | 00:25'10" |
| 5 | 06'15" | 00:31'25" |
| 6 | 06'15" | 00:37'40" |
| 7 | 06'21" | 00:44'01" |
| 8 | 05'54" | 00:49'55" |
| 9 | 06'00" | 00:55'55" |
| 10 | 05'46" | 01:01'41" |
| 11 | 06'14" | 01:07'55" |
| 11.7 | 05'40" | 01:11'37" |
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