12.0 km | 01:20:49 | 06:43/km日期: 2021-10-06 20:41 - 平均心率: 158 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'23" / 05'58" / 06'14" / 06'13" / 06'26" / 06'08" / 06'25" / 06'48" / 07'05" / 07'31" / 07'49" / 07'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'27") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 07'04" (+01'07") | 1000 / 9000 |
| 10 | | 07'31" (+01'34") | 1000 / 10000 |
| 11 | | 07'48" (+01'51") | 1000 / 11000 |
| 12 | | 07'48" (+01'51") | 1000 / 12000 |
| 13 | | 04'47" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 202.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'26" | 00:31'14" |
| 6 | 06'08" | 00:37'22" |
| 7 | 06'25" | 00:43'47" |
| 8 | 06'48" | 00:50'35" |
| 9 | 07'05" | 00:57'40" |
| 10 | 07'31" | 01:05'11" |
| 11 | 07'49" | 01:13'00" |
| 12 | 07'48" | 01:20'48" |
| 12.0 | 06'25" | 01:20'51" |
留言 
展開計圈分析
