10.0 km | 01:01:31 | 06:08/km日期: 2021-10-10 05:58 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'20" / 05'56" / 05'40" / 05'26" / 05'22" / 05'03" / 08'36" / 06'58" / 07'26" / 07'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 06'14" (+01'11") | 1000 / 7000 |
| 8 | | 06'58" (+01'55") | 1000 / 8000 |
| 9 | | 07'04" (+02'01") | 1000 / 9000 |
| 10 | | 07'25" (+02'22") | 1000 / 10000 |
| 11 | | 08'01" (+02'58") | 4 / 10004 |
10月累積里程 : 144.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'40" | 00:17'56" |
| 4 | 05'26" | 00:23'22" |
| 5 | 05'22" | 00:28'44" |
| 6 | 05'03" | 00:33'47" |
| 7 | 08'36" | 00:42'23" |
| 8 | 06'58" | 00:49'21" |
| 9 | 07'26" | 00:56'47" |
| 10 | 07'25" | 01:04'12" |
| 10.0 | 10'28" | 01:04'15" |
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