10.4 km | 01:00:00 | 05:46/km日期: 2021-10-10 06:35 - 總爬升: 165 m - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 07'21" / 06'44" / 07'26" / 06'09" / 06'13" / 05'11" / 04'37" / 17'08" / 05'25" / 05'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'44") | 1000 / 1000 |
| 2 | | 06'43" (+02'06") | 1000 / 2000 |
| 3 | | 05'28" (+00'51") | 1000 / 3000 |
| 4 | | 06'08" (+01'31") | 1000 / 4000 |
| 5 | | 06'12" (+01'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'33") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'32" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+01'12") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'44" | 00:14'05" |
| 3 | 07'26" | 00:21'31" |
| 4 | 06'09" | 00:27'40" |
| 5 | 06'13" | 00:33'53" |
| 6 | 05'11" | 00:39'04" |
| 7 | 04'37" | 00:43'41" |
| 8 | 17'08" | 01:00'49" |
| 9 | 05'25" | 01:06'14" |
| 10 | 05'32" | 01:11'46" |
| 10.4 | 06'24" | 01:14'20" |
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