8.3 km | 00:48:45 | 05:54/km日期: 2015-04-30 18:59 - 卡路里: 446 Cal
Pace: 05'39" / 06'04" / 06'08" / 06'01" / 05'54" / 05'46" / 05'51" / 05'46" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1009 / 1009 |
| 2 | | 06'03" (+00'26") | 1006 / 2015 |
| 3 | | 06'06" (+00'29") | 1004 / 3020 |
| 4 | | 06'04" (+00'27") | 999 / 4020 |
| 5 | | 05'53" (+00'16") | 1004 / 5025 |
| 6 | | 05'47" (+00'10") | 1005 / 6030 |
| 7 | | 05'51" (+00'14") | 1008 / 7039 |
| 8 | | 05'44" (+00'07") | 998 / 8038 |
4月累積里程 : 227.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'04" | 00:11'43" |
| 3 | 06'08" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 05'54" | 00:29'46" |
| 6 | 05'46" | 00:35'32" |
| 7 | 05'51" | 00:41'23" |
| 8 | 05'46" | 00:47'09" |
| 8.3 | 06'06" | 00:48'45" |
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