30.1 km | 03:12:37 | 06:23/km日期: 2021-10-09 06:06 - 平均心率: 152 - 卡路里: 1889 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'12" / 06'20" / 06'05" / 06'15" / 06'13" / 06'07" / 06'18" / 06'06" / 06'22" / 06'07" / 06'07" / 06'03" / 06'08" / 08'47" / 05'57" / 06'01" / 06'14" / 05'58" / 06'29" / 06'10" / 06'16" / 06'35" / 07'16" / 06'21" / 06'44" / 07'34" / 06'29" / 08'24" / 06'35" / 06'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'08" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 1000 / 16000 |
| 17 | | 06'14" (+00'33") | 1000 / 17000 |
| 18 | | 05'57" (+00'16") | 1000 / 18000 |
| 19 | | 06'28" (+00'47") | 1000 / 19000 |
| 20 | | 06'09" (+00'28") | 1000 / 20000 |
| 21 | | 06'16" (+00'35") | 1000 / 21000 |
| 22 | | 06'35" (+00'54") | 1000 / 22000 |
| 23 | | 07'15" (+01'34") | 1000 / 23000 |
| 24 | | 06'21" (+00'40") | 1000 / 24000 |
| 25 | | 06'43" (+01'02") | 1000 / 25000 |
| 26 | | 07'34" (+01'53") | 1000 / 26000 |
| 27 | | 06'28" (+00'47") | 1000 / 27000 |
| 28 | | 08'24" (+02'43") | 1000 / 28000 |
| 29 | | 06'35" (+00'54") | 1000 / 29000 |
| 30 | | 06'43" (+01'02") | 1000 / 30000 |
| 31 | | 06'58" (+01'17") | 114 / 30114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 218.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'15" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 06'18" | 00:43'30" |
| 8 | 06'06" | 00:49'36" |
| 9 | 06'22" | 00:55'58" |
| 10 | 06'07" | 01:02'05" |
| 11 | 06'07" | 01:08'12" |
| 12 | 06'03" | 01:14'15" |
| 13 | 06'08" | 01:20'23" |
| 14 | 08'47" | 01:29'10" |
| 15 | 05'57" | 01:35'07" |
| 16 | 06'01" | 01:41'08" |
| 17 | 06'14" | 01:47'22" |
| 18 | 05'58" | 01:53'20" |
| 19 | 06'29" | 01:59'49" |
| 20 | 06'10" | 02:05'59" |
| 21 | 06'16" | 02:12'15" |
| 22 | 06'35" | 02:18'50" |
| 23 | 07'16" | 02:26'06" |
| 24 | 06'21" | 02:32'27" |
| 25 | 06'44" | 02:39'11" |
| 26 | 07'34" | 02:46'45" |
| 27 | 06'29" | 02:53'14" |
| 28 | 08'24" | 03:01'38" |
| 29 | 06'35" | 03:08'13" |
| 30 | 06'43" | 03:14'56" |
| 30.1 | 06'59" | 03:15'44" |
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