21.1 km | 03:49:12 | 10:51/km日期: 2021-10-09 10:06 - 總爬升: 625 m - 平均心率: 123 - 卡路里: 1692 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'14" / 06'19" / 06'35" / 10'13" / 11'20" / 11'24" / 10'36" / 16'06" / 17'17" / 23'33" / 18'48" / 15'44" / 09'22" / 07'12" / 07'58" / 06'45" / 08'01" / 08'00" / 08'51" / 08'38" / 08'55" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'18" (+00'04") | 1000 / 2000 |
3 | | 06'34" (+00'20") | 1000 / 3000 |
4 | | 10'13" (+03'59") | 1000 / 4000 |
5 | | 11'19" (+05'05") | 1000 / 5000 |
6 | | 11'24" (+05'10") | 1000 / 6000 |
7 | | 10'35" (+04'21") | 1000 / 7000 |
8 | | 16'05" (+09'51") | 1000 / 8000 |
9 | | 17'17" (+11'03") | 1000 / 9000 |
10 | | 23'33" (+17'19") | 1000 / 10000 |
11 | | 18'47" (+12'33") | 1000 / 11000 |
12 | | 15'44" (+09'30") | 1000 / 12000 |
13 | | 09'21" (+03'07") | 1000 / 13000 |
14 | | 07'11" (+00'57") | 1000 / 14000 |
15 | | 07'58" (+01'44") | 1000 / 15000 |
16 | | 06'44" (+00'30") | 1000 / 16000 |
17 | | 08'01" (+01'47") | 1000 / 17000 |
18 | | 08'00" (+01'46") | 1000 / 18000 |
19 | | 08'51" (+02'37") | 1000 / 19000 |
20 | | 08'37" (+02'23") | 1000 / 20000 |
21 | | 08'55" (+02'41") | 1000 / 21000 |
22 | | 13'59" (+07'45") | 97 / 21097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 534.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 06'35" | 00:19'08" |
4 | 10'13" | 00:29'21" |
5 | 11'20" | 00:40'41" |
6 | 11'24" | 00:52'05" |
7 | 10'36" | 01:02'41" |
8 | 16'06" | 01:18'47" |
9 | 17'17" | 01:36'04" |
10 | 23'33" | 01:59'37" |
11 | 18'48" | 02:18'25" |
12 | 15'44" | 02:34'09" |
13 | 09'22" | 02:43'31" |
14 | 07'12" | 02:50'43" |
15 | 07'58" | 02:58'41" |
16 | 06'45" | 03:05'26" |
17 | 08'01" | 03:13'27" |
18 | 08'00" | 03:21'27" |
19 | 08'51" | 03:30'18" |
20 | 08'38" | 03:38'56" |
21 | 08'55" | 03:47'51" |
21.1 | 14'03" | 03:49'13" |