21.1 km | 04:30:14 | 12:48/km日期: 2023-06-10 09:11 - 總爬升: 499 m - 平均心率: 105 - 卡路里: 1291 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 81%
Pace: 10'59" / 11'11" / 10'53" / 10'17" / 10'23" / 10'21" / 10'23" / 11'53" / 13'33" / 13'36" / 23'37" / 28'32" / 17'46" / 10'24" / 11'20" / 10'41" / 09'41" / 10'14" / 10'12" / 12'00" / 10'35" / 16'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+01'18") | 1000 / 1000 |
2 | | 11'11" (+01'30") | 1000 / 2000 |
3 | | 10'52" (+01'11") | 1000 / 3000 |
4 | | 10'17" (+00'36") | 1000 / 4000 |
5 | | 10'22" (+00'41") | 1000 / 5000 |
6 | | 10'21" (+00'40") | 1000 / 6000 |
7 | | 10'23" (+00'42") | 1000 / 7000 |
8 | | 11'53" (+02'12") | 1000 / 8000 |
9 | | 13'33" (+03'52") | 1000 / 9000 |
10 | | 13'35" (+03'54") | 1000 / 10000 |
11 | | 23'37" (+13'56") | 1000 / 11000 |
12 | | 28'31" (+18'50") | 1000 / 12000 |
13 | | 17'46" (+08'05") | 1000 / 13000 |
14 | | 10'24" (+00'43") | 1000 / 14000 |
15 | | 11'19" (+01'38") | 1000 / 15000 |
16 | | 10'40" (+00'59") | 1000 / 16000 |
17 | | 09'41" | 1000 / 17000 |
18 | | 10'14" (+00'33") | 1000 / 18000 |
19 | | 10'11" (+00'30") | 1000 / 19000 |
20 | | 12'00" (+02'19") | 1000 / 20000 |
21 | | 10'34" (+00'53") | 1000 / 21000 |
22 | | 16'35" (+06'54") | 103 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 11'11" | 00:22'10" |
3 | 10'53" | 00:33'03" |
4 | 10'17" | 00:43'20" |
5 | 10'23" | 00:53'43" |
6 | 10'21" | 01:04'04" |
7 | 10'23" | 01:14'27" |
8 | 11'53" | 01:26'20" |
9 | 13'33" | 01:39'53" |
10 | 13'36" | 01:53'29" |
11 | 23'37" | 02:17'06" |
12 | 28'32" | 02:45'38" |
13 | 17'46" | 03:03'24" |
14 | 10'24" | 03:13'48" |
15 | 11'20" | 03:25'08" |
16 | 10'41" | 03:35'49" |
17 | 09'41" | 03:45'30" |
18 | 10'14" | 03:55'44" |
19 | 10'12" | 04:05'56" |
20 | 12'00" | 04:17'56" |
21 | 10'35" | 04:28'31" |
21.1 | 16'33" | 04:30'14" |