23.7 km | 07:19:53 | 18:32/km日期: 2021-10-09 07:04 - 總爬升: 280 m - 平均心率: 106 - 卡路里: 2079 Cal - 平均步頻: 106 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 32'31" / 55'18" / 34'22" / 22'32" / 57'32" / 15'42" / 22'29" / 12'51" / 93'46" / 14'54" / 13'21" / 35'58" / 13'51" / 12'58" / 16'00" / 14'36" / 14'32" / 26'00" / 14'50" / 14'21" / 18'57" / 15'25" / 16'23" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'31" (+20'06") | 1000 / 1000 |
| 2 | | 53'39" (+41'14") | 1000 / 2000 |
| 3 | | 22'43" (+10'18") | 1000 / 3000 |
| 4 | | 22'31" (+10'06") | 1000 / 4000 |
| 5 | | 25'34" (+13'09") | 1000 / 5000 |
| 6 | | 15'42" (+03'17") | 1000 / 6000 |
| 7 | | 18'45" (+06'20") | 1000 / 7000 |
| 8 | | 12'50" (+00'25") | 1000 / 8000 |
| 9 | | 17'10" (+04'45") | 1000 / 9000 |
| 10 | | 14'53" (+02'28") | 1000 / 10000 |
| 11 | | 13'21" (+00'56") | 1000 / 11000 |
| 12 | | 12'25" | 1000 / 12000 |
| 13 | | 13'50" (+01'25") | 1000 / 13000 |
| 14 | | 12'58" (+00'33") | 1000 / 14000 |
| 15 | | 15'59" (+03'34") | 1000 / 15000 |
| 16 | | 14'35" (+02'10") | 1000 / 16000 |
| 17 | | 14'32" (+02'07") | 1000 / 17000 |
| 18 | | 14'52" (+02'27") | 1000 / 18000 |
| 19 | | 14'50" (+02'25") | 1000 / 19000 |
| 20 | | 14'20" (+01'55") | 1000 / 20000 |
| 21 | | 17'02" (+04'37") | 1000 / 21000 |
| 22 | | 15'25" (+03'00") | 1000 / 22000 |
| 23 | | 16'22" (+03'57") | 1000 / 23000 |
| 24 | | 17'57" (+05'32") | 718 / 23718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
283.69 km 
PALLADIUM 米其林聯名-軍綠 累積 :
69.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'31" | 00:32'31" |
| 2 | 55'18" | 01:27'49" |
| 3 | 34'22" | 02:02'11" |
| 4 | 22'32" | 02:24'43" |
| 5 | 57'32" | 03:22'15" |
| 6 | 15'42" | 03:37'57" |
| 7 | 22'29" | 04:00'26" |
| 8 | 12'51" | 04:13'17" |
| 9 | 93'46" | 05:47'03" |
| 10 | 14'54" | 06:01'57" |
| 11 | 13'21" | 06:15'18" |
| 12 | 35'58" | 06:51'16" |
| 13 | 13'51" | 07:05'07" |
| 14 | 12'58" | 07:18'05" |
| 15 | 16'00" | 07:34'05" |
| 16 | 14'36" | 07:48'41" |
| 17 | 14'32" | 08:03'13" |
| 18 | 26'00" | 08:29'13" |
| 19 | 14'50" | 08:44'03" |
| 20 | 14'21" | 08:58'24" |
| 21 | 18'57" | 09:17'21" |
| 22 | 15'25" | 09:32'46" |
| 23 | 16'23" | 09:49'09" |
| 23.7 | 17'57" | 10:02'03" |
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