9.9 km | 01:30:42 | 09:12/km日期: 2021-10-19 05:17 - 卡路里: 550 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 10'41" / 07'24" / 09'58" / 06'31" / 06'49" / 06'45" / 07'28" / 10'06" / 10'41" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'22") | 1000 / 1000 |
| 2 | | 07'24" (+00'53") | 1000 / 2000 |
| 3 | | 09'56" (+03'25") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 07'27" (+00'56") | 1000 / 7000 |
| 8 | | 10'06" (+03'35") | 1000 / 8000 |
| 9 | | 10'40" (+04'09") | 1000 / 9000 |
| 10 | | 16'29" (+09'58") | 856 / 9856 |
10月累積里程 : 46.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'24" | 00:18'05" |
| 3 | 09'58" | 00:28'03" |
| 4 | 06'31" | 00:34'34" |
| 5 | 06'49" | 00:41'23" |
| 6 | 06'45" | 00:48'08" |
| 7 | 07'28" | 00:55'36" |
| 8 | 10'06" | 01:05'42" |
| 9 | 10'41" | 01:16'23" |
| 9.9 | 14'39" | 01:28'56" |
展開計圈分析
留言 
