6.0 km | 00:32:17 | 05:20/km日期: 2021-09-30 18:07 - 平均心率: 157 - 卡路里: 422 Cal - 平均步頻: 184
Pace: 04'58" / 04'50" / 04'55" / 07'51" / 04'50" / 04'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 280 / 280 |
| 2 | | 04'48" (+00'04") | 297 / 578 |
| 3 | | 04'50" (+00'06") | 304 / 882 |
| 4 | | 04'52" (+00'08") | 295 / 1178 |
| 5 | | 04'50" (+00'06") | 303 / 1481 |
| 6 | | 04'45" (+00'01") | 305 / 1787 |
| 7 | | 04'51" (+00'07") | 300 / 2087 |
| 8 | | 04'51" (+00'07") | 297 / 2384 |
| 9 | | 04'48" (+00'04") | 303 / 2687 |
| 10 | | 04'44" | 296 / 2983 |
| 11 | | 01:14'16" (+09'32") | 42 / 3026 |
| 12 | | 05'07" (+00'23") | 292 / 3319 |
| 13 | | 04'49" (+00'05") | 307 / 3626 |
| 14 | | 05'03" (+00'19") | 299 / 3925 |
| 15 | | 04'55" (+00'11") | 299 / 4225 |
| 16 | | 04'51" (+00'07") | 302 / 4527 |
| 17 | | 04'49" (+00'05") | 304 / 4832 |
| 18 | | 04'52" (+00'08") | 303 / 5135 |
| 19 | | 04'49" (+00'05") | 304 / 5440 |
| 20 | | 04'46" (+00'02") | 305 / 5745 |
| 21 | | 04'09" | 299 / 6045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 99.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 07'51" | 00:22'34" |
| 5 | 04'50" | 00:27'24" |
| 6 | 04'42" | 00:32'06" |
| 6.0 | 03'40" | 00:32'16" |
展開計圈分析
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